Happy New Year YRRC members, This winter has been fairly mild so far—as a result are you able to progress with your running and fitness goals? Don’t forget about the other aspects of running (and in general health related) like nutrition, strength training, sleep, and stress management. I say this because I need the reminder myself! Let us all make positive strides this year! And … Continue reading January News and Announcements!
Are you participating in the VIRTUAL winter series? Are you a member of Strava? If so, join the YRRC Winter Series Virtual Challenge Strava Club to share your runs and compete with friends!! Continue reading Virtual Winter Series STRAVA CLUB!