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YRRC Adult Beginners Running Program

ADULT BEGINNERS RUNNING GROUP OFFERED BY YORK ROAD RUNNERS CLUB THIS SPRING

York Road Runners Club’s FREE Beginners Running Program aims to introduce new individuals to the sport we love! Have you thought you might like to try running? Have you bought that pair of running shoes but don’t know how to get started? Have you been wishing you could find a group to start running with, because you need that accountability? This program is for you!

Each session will be lead by a YRRC experienced runner and each week will an include brief informational session on topics such as: selecting the proper running shoe, stretching and injury prevention, devising your own weekly running plan, nutrition and hydration, and more!

Program runs March 10 thru May 23, 2020

  • TUESDAYS 6-7pm – John Rudy Park
  • SATURDAYS 9-10am – Cousler Park

We hope that all participants will join us for a local 5K race (to be determined) at the end of the program!

SIGN UP AT: https://runsignup.com/Race/PA/York/YRRCBeginnersRunningProgram

Have questions about the program? Contact Bernice at becarr246@gmail.com.

We could also use some more experienced members to help as volunteers for the runs too! Interested volunteers can also contact Bernice at the email just above.

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